Sound Healing

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Sound healing is an ancient wellness practice that uses specific frequencies and harmonics from instruments to create calming soundscapes and affect the body:

• InstrumentsInstruments like gongs, singing bowls, chimes, shakers, and tuning forks are tuned to different frequencies that match frequencies in the body.

• VibrationsThe vibrations travel through the air and are received by the body's skin receptors. They can also be placed on specific parts of the body, such as the crown, neck, heart, or shoulders.

• EffectsSound healing can slow down brain waves, activate the parasympathetic nervous system, and encourage deep relaxation. It may also help with anxiety, insomnia, stress, and other physical and mental health conditions.