Massage Therapy
Massage therapy is a hands-on technique that involves a trained massage therapist manipulating the soft tissues of the body to improve health or wellness. This can include kneading, rubbing, tapping, and stroking muscles, connective tissue, tendons, ligaments, and skin. The therapist may adjust the amount of pressure and movement based on the client's feedback and comfort level. To create a calm environment, they may also use soft lighting, gentle music, and aromatherapy.